Date: 2026-01-09 AO: ao-the-wall Q: Rango PAX: Blackout, Micky, Robinhood, Splinter FNGs: None COUNT: 5 WARMUP: – Michael Phelps – Arm Circles – Don Q’s – Butt Kickers
THE THANG: – The game of 500 with drops having a penalty of 5 reps on an exercise. – If a car is hit or if the Frisbee goes underneath a car, 5 burpees are added to the penalty exercise – Palette cleanser run after a turnover.
TAPS: – Healing for Cliff’s ankle
Tags: ao-the-wall, Blackout, Micky, Robinhood, Splinter
THE THANG: – The game of 500 with drops having a penalty of 5 reps on an exercise. – If a car is hit or if the Frisbee goes underneath a car, 5 burpees are added to the penalty exercise – Palette cleanser run after a turnover.
TAPS: – Healing for Cliff’s ankle
Tags: ao-the-wall, Blackout, Micky, Robinhood, Splinter