Date: 2025-12-05 AO: ao-the-wall Q: Trumpkin PAX: Micky, Rango FNGs: None COUNT: 3 WARMUP:
THE THANG: 5 sets of Dips, Merkins, and squats Mosey around the pond.
WARM DOWN: stretches
ANNOUNCEMENTS:
TAPS: Tat with sickness, and sick kids
THE THANG: 5 sets of Dips, Merkins, and squats Mosey around the pond.
WARM DOWN: stretches
ANNOUNCEMENTS:
TAPS: Tat with sickness, and sick kids
Tags: ao-the-wall, Micky, Rango