[ao-the-gridiron] QRoma

Date: 2025-11-22 AO: ao-the-gridiron Q: Diesel PAX: Plowman, Rango, MinisterOfDeath, Butter Bacon, Leftly FNGs: None COUNT: 6 THE THANG: Intersection Q-a-Roma around park to stadium Stadium Stair Run Seated Squat jump x10 Bulgaria split squat Set 1: 6 each leg Set 2: 10 each leg Core Q-a-Roma
Tags: ao-the-gridiron, Plowman, Rango, MinisterOfDeath, Butter Bacon, Leftly