Date: 2025-11-14 AO: ao-the-wall Q: Ozborn PAX: Rango, Plowman FNGs: None COUNT: 3 WARMUP: Michael Phelps Don Q Toy Soldier Grandpa Jacks
THE THANG: One and Done Q-O-Rama Start with one rep, do normal Q-O-Rama but no one can say an exercise twice. Start with one rep, then do two reps, then three, and so on
WARM DOWN: Mosey to wall
ANNOUNCEMENTS: None
TAPS: -Dakota Asphalt money -Be thankful for the day
THE THANG: One and Done Q-O-Rama Start with one rep, do normal Q-O-Rama but no one can say an exercise twice. Start with one rep, then do two reps, then three, and so on
WARM DOWN: Mosey to wall
ANNOUNCEMENTS: None
TAPS: -Dakota Asphalt money -Be thankful for the day
Tags: ao-the-wall, Rango, Plowman