Date: 2025-09-29 AO: ao-the-wall Q: Tech Know PAX: Micky, Rango FNGs: None COUNT: 3 WARMUP: Michael Phelps Grandpa Jacks Don Q THE THANG: 3 exercises at the wall followed by a lap. Start with a walk and then get faster each lap until sprinting on last lap.
Stretches, incline merkins, ssh, imperial walkers
Finish up with core – Ab Combo, American Hammers, Xs and Os WARM DOWN: Turn back the clock ANNOUNCEMENTS:
TAPS: Techknow’s brother Health (thinking about person who was paralyzed years ago while on vacation) Chandelle and training.
Tags: ao-the-wall, Micky, Rango
Stretches, incline merkins, ssh, imperial walkers
Finish up with core – Ab Combo, American Hammers, Xs and Os WARM DOWN: Turn back the clock ANNOUNCEMENTS:
TAPS: Techknow’s brother Health (thinking about person who was paralyzed years ago while on vacation) Chandelle and training.
Tags: ao-the-wall, Micky, Rango