Date: 2025-08-13 AO: ao-the-wall Q: Ozborn PAX: Plowman, Rango, MinisterOfDeath, Tech Know FNGs: None COUNT: 5 WARMUP: Michael Phelps Penny Pickers SSH Arm circles
THE THANG: Alphabet Soup Run to different monument entrances and do exercises in accordance with the letter
A – Abs B – Exercises starting with B C – Competition D – Exercises starting with D E – Elimination
Do lots of moseying and Indian moseying in between
WARM DOWN: Stretching
ANNOUNCEMENTS: None
TAPS: -Rafia getting to know the family -Andrew Vig funeral -Plowman praise for property payment, prayers for more checks to catch up
THE THANG: Alphabet Soup Run to different monument entrances and do exercises in accordance with the letter
A – Abs B – Exercises starting with B C – Competition D – Exercises starting with D E – Elimination
Do lots of moseying and Indian moseying in between
WARM DOWN: Stretching
ANNOUNCEMENTS: None
TAPS: -Rafia getting to know the family -Andrew Vig funeral -Plowman praise for property payment, prayers for more checks to catch up
Tags: ao-the-wall, Plowman, Rango, MinisterOfDeath, Tech Know