Date: 2025-07-30 AO: ao-the-wall Q: Ozborn PAX: MinisterOfDeath, Rango, Stevo, Plowman FNGs: None COUNT: 5 WARMUP: Michael Phelps Grandpa Jacks (too fast apparently) Penny pickers SSH
THE THANG: Q-O-Rama, start at 1 rep. Each exercise picked we must add 1 rep to the previous. (E.g., 1 rep burpee, 2 rep merkin, etc.)
Added twist was Rango showed up halfway through (at 13), so when it was his turn to pick an exercise, if he picked one we already did, we would all have to do 5 reps of the duplicate exercise.
WARM DOWN: Little bit of stretching
ANNOUNCEMENTS:
TAPS: -Plowman land payment -Stevo wife friend with pregnancy/tumor -Micky friend David who needs friendship -MOD exchange student Rafia -Cheyenne health things
THE THANG: Q-O-Rama, start at 1 rep. Each exercise picked we must add 1 rep to the previous. (E.g., 1 rep burpee, 2 rep merkin, etc.)
Added twist was Rango showed up halfway through (at 13), so when it was his turn to pick an exercise, if he picked one we already did, we would all have to do 5 reps of the duplicate exercise.
WARM DOWN: Little bit of stretching
ANNOUNCEMENTS:
TAPS: -Plowman land payment -Stevo wife friend with pregnancy/tumor -Micky friend David who needs friendship -MOD exchange student Rafia -Cheyenne health things
Tags: ao-the-wall, MinisterOfDeath, Rango, Stevo, Plowman