Date: 2025-05-30 AO: ao-the-wall Q: MinisterOfDeath PAX: Micky, Rango, Tech Know FNGs: None COUNT: 4 WARMUP: Motivators Grandpa jacks Mosey to alcove e
THE THANG: Ring of Fire on repeat Merkins Penny pickers Big boy sit ups Perfect merkin burpees Hand release merkins X factors X and O Freddy mercury Squats Imperial squat walkers Reverse lunges
THE THANG: Ring of Fire on repeat Merkins Penny pickers Big boy sit ups Perfect merkin burpees Hand release merkins X factors X and O Freddy mercury Squats Imperial squat walkers Reverse lunges
WARM DOWN: Slow mosey to find Micky
ANNOUNCEMENTS:
TAPS: Dawn potato stress Harold Edger church drama Shawn Edger motorcycle ride
Tags: ao-the-wall, Micky, Rango, Tech Know