Abs

Date: 2025-05-19 AO: ao-the-wall Q: Rango PAX: Tech Know FNGs: None COUNT: 2 WARMUP: – Mosey to entrance E
THE THANG: – 3 Sets of ab workouts, break, then repeat
WARM DOWN: – Slow mosey to the wall
ANNOUNCEMENTS:
TAPS: – Prayers for strength
Tags: ao-the-wall, Tech Know