Date: 2025-05-07 AO: ao-the-wall Q: Plowman PAX: Blackout, Micky FNGs: None COUNT: 3 WARMUP: Michael Phelps Gpa jacks Don Q THE THANG: Ran 1/2 miles laps around the pond stopping for merkins, squats and Australian merkins. 4 laps completed 6 sets of 20 merkins and 30 squats 3 sets of 10 Australian merkins with 10s hold at end
TAPS: Techno and fam with loss of chandele dad and prayers for funeral on Friday Micky – praise for wedding going well last week Blackout – prayers for difficult work meetings after a close call Plowman – praise for Piedmont meeting going well. Praise and prayers for switching to a new accounting firm.
Tags: ao-the-wall, Blackout, Micky
TAPS: Techno and fam with loss of chandele dad and prayers for funeral on Friday Micky – praise for wedding going well last week Blackout – prayers for difficult work meetings after a close call Plowman – praise for Piedmont meeting going well. Praise and prayers for switching to a new accounting firm.
Tags: ao-the-wall, Blackout, Micky