Date: 2025-04-23 AO: ao-the-wall Q: MinisterOfDeath PAX: Ozborn, Rango FNGs: None COUNT: 3 WARMUP: Assemble the pull up rack Mosey around the pond
THE THANG: Do as much Murph as time allows In 1/10 sets
10 pull ups 20 merkins 30 squats
Rinse and repeat till time
We did 4 rounds and finished by running another lap around the pond
WARM DOWN: Disassemble the pull up rack
ANNOUNCEMENTS:
TAPS: Rango wife preparing for wedding shower Mod getting off the phone
THE THANG: Do as much Murph as time allows In 1/10 sets
10 pull ups 20 merkins 30 squats
Rinse and repeat till time
We did 4 rounds and finished by running another lap around the pond
WARM DOWN: Disassemble the pull up rack
ANNOUNCEMENTS:
TAPS: Rango wife preparing for wedding shower Mod getting off the phone
Tags: ao-the-wall, Ozborn, Rango