Date: 2025-02-07 AO: ao-the-wall Q: Tech Know PAX: MinisterOfDeath, Plowman, Rango FNGs: None COUNT: 4 WARMUP: Michael Phelps Don Q
THE THANG: Repeat of the 31st that I thought was the second. Whoops 15x of various exercises of legs, arms, core Australian Merkins Mosey Skull Crushers Mosey Inclined Merkins American Hammers Big Boy Sit Ups Decline Merkins Mosey to Coupons – similar exercises with coupons- Curls Tricep Extenders American Hammers Big Boy situps Flying eagles Mosey to the flag
WARM DOWN: Penny Pickers Arm stretches
ANNOUNCEMENTS: Rango last day at current job TAPS: Families that lost love ones and have sick ones For us to be able to show God to others in everything we do
Tags: ao-the-wall, MinisterOfDeath, Plowman, Rango
THE THANG: Repeat of the 31st that I thought was the second. Whoops 15x of various exercises of legs, arms, core Australian Merkins Mosey Skull Crushers Mosey Inclined Merkins American Hammers Big Boy Sit Ups Decline Merkins Mosey to Coupons – similar exercises with coupons- Curls Tricep Extenders American Hammers Big Boy situps Flying eagles Mosey to the flag
WARM DOWN: Penny Pickers Arm stretches
ANNOUNCEMENTS: Rango last day at current job TAPS: Families that lost love ones and have sick ones For us to be able to show God to others in everything we do
Tags: ao-the-wall, MinisterOfDeath, Plowman, Rango