Date: 2025-02-05 AO: ao-the-wall Q: Ozborn PAX: MinisterOfDeath, Rango, Tech Know FNGs: None COUNT: 4 WARMUP: Walk to E alcove (smelling some cow dung on the way) SSH Don Q Michael Phelps
THE THANG: Repeat the following sequence, adding 5 reps to each exercise every round, starting at 5 reps:
Overhead press Curls for the girls Goblet squats Manmakers Flutter kicks with coupon
Mosey to bandshell and back
WARM DOWN: Throw away Ozborn’s coupon Mosey back to wall Ozborn receives a new coupon from MOD
ANNOUNCEMENTS: It’s cold
TAPS: -@rocket-man and his situation with Kayla -McPhearsons -those who are lonely -those who are cold and have no home
THE THANG: Repeat the following sequence, adding 5 reps to each exercise every round, starting at 5 reps:
Overhead press Curls for the girls Goblet squats Manmakers Flutter kicks with coupon
Mosey to bandshell and back
WARM DOWN: Throw away Ozborn’s coupon Mosey back to wall Ozborn receives a new coupon from MOD
ANNOUNCEMENTS: It’s cold
TAPS: -@rocket-man and his situation with Kayla -McPhearsons -those who are lonely -those who are cold and have no home
Tags: ao-the-wall, MinisterOfDeath, Rango, Tech Know