Date: 2025-01-27 AO: ao-the-wall Q: MinisterOfDeath PAX: Rango, Lamb chops, Husky FNGs: None COUNT: 4 WARMUP: Mosey out of the cold Grandpa jacks Penny pickers Imperial walkers Imperial squats Big boy sit ups Motivators
THE THANG: B 25 burpees O 50 overhead claps M 75 merkins B 100 big boy sit ups S 125 squats
THE THANG: B 25 burpees O 50 overhead claps M 75 merkins B 100 big boy sit ups S 125 squats
WARM DOWN:
ANNOUNCEMENTS:
TAPS: McPhearson’s Brooks
Tags: ao-the-wall, Rango, Lamb chops, Husky