Date: 2025-01-15 AO: ao-the-wall Q: Ozborn PAX: Rango, Goon (F3 Oregon Territory Nantan), Plowman FNGs: None COUNT: 4 WARMUP: SSH Leg swings Standing twists High knees Butt kickers Michael Phelps Toy soldiers
THE THANG: Mosey to different spots around the park and do 3 stretches/exercises at each spot (legs, upper/full body, core)
Flower beds Deep forward lunge High plank, Down dog, low plank, up dog Hold Superman plank
Concrete seal Sumo squat hold Chair pose Full boat
Bridge Cross leg stretch Cat cow Side plank hip touch
Playground Cross-leg lean forward Warrior 1 pose (lunge with upward reach) Penny pickers
Wood bridge Butterfly Warrior 2 pose (arms t with lunge) 3 legged downward dog
The Wall Flamingo Warrior 3 pose (one leg t) Partner Arm stretch Deep side lunge
WARM DOWN: A word on the goodness of stretching
ANNOUNCEMENTS: None
TAPS: Plowman’s wife Heather People in LA during fires
THE THANG: Mosey to different spots around the park and do 3 stretches/exercises at each spot (legs, upper/full body, core)
Flower beds Deep forward lunge High plank, Down dog, low plank, up dog Hold Superman plank
Concrete seal Sumo squat hold Chair pose Full boat
Bridge Cross leg stretch Cat cow Side plank hip touch
Playground Cross-leg lean forward Warrior 1 pose (lunge with upward reach) Penny pickers
Wood bridge Butterfly Warrior 2 pose (arms t with lunge) 3 legged downward dog
The Wall Flamingo Warrior 3 pose (one leg t) Partner Arm stretch Deep side lunge
WARM DOWN: A word on the goodness of stretching
ANNOUNCEMENTS: None
TAPS: Plowman’s wife Heather People in LA during fires
Tags: ao-the-wall, Rango, Goon (F3 Oregon Territory Nantan), Plowman