Date: 2025-01-04 AO: ao-the-wall Q: MinisterOfDeath PAX: Rango, Trumpkin FNGs: None COUNT: 3 WARMUP: Penny pickers Motivators Toy soldiers
THE THANG: Since it’s snowing and snaflakes are all different and since it’s 2025… Every exercise must be different no repeats every exercise has at least 25 reps more if done in cadence. Each round each pax gets to choose and Q the exercise of their choice. Beatdown traveled around the park and we hit some areas we have never done exercises in. Exercises included Burpees Merkins Big boy sit ups Lunges Squats Australian merkins Step up skull crushers Coupon skull crushers Overheard press Kettle bell swings Mosey Indian mosey and karaoke mosey
WARM DOWN:
ANNOUNCEMENTS:
TAPS:
THE THANG: Since it’s snowing and snaflakes are all different and since it’s 2025… Every exercise must be different no repeats every exercise has at least 25 reps more if done in cadence. Each round each pax gets to choose and Q the exercise of their choice. Beatdown traveled around the park and we hit some areas we have never done exercises in. Exercises included Burpees Merkins Big boy sit ups Lunges Squats Australian merkins Step up skull crushers Coupon skull crushers Overheard press Kettle bell swings Mosey Indian mosey and karaoke mosey
WARM DOWN:
ANNOUNCEMENTS:
TAPS:
Tags: ao-the-wall, Rango, Trumpkin