Date: 2024-12-30 AO: ao-the-wall Q: MinisterOfDeath PAX: Rango, Micky, Trumpkin FNGs: None COUNT: 4 WARMUP: SSH Mosey to entrance E
THE THANG: Let the dice decide 1- merkins 2- squats 3- big boy sit ups 4. Low flutters 5. Lunges 6. Diamond merkins
Roll the die to determine the exercise then roll 4 dice to get the number of reps continuing till time ran out at 6;15
WARM DOWN:
ANNOUNCEMENTS:
TAPS: Mod and micky want a closer walk with God this new year
Tags: ao-the-wall, Rango, Micky, Trumpkin
THE THANG: Let the dice decide 1- merkins 2- squats 3- big boy sit ups 4. Low flutters 5. Lunges 6. Diamond merkins
Roll the die to determine the exercise then roll 4 dice to get the number of reps continuing till time ran out at 6;15
WARM DOWN:
ANNOUNCEMENTS:
TAPS: Mod and micky want a closer walk with God this new year
Tags: ao-the-wall, Rango, Micky, Trumpkin