Date: 2024-12-27 AO: ao-the-wall Q: MinisterOfDeath PAX: Rango, Blackout, Tech Know, Trumpkin FNGs: None COUNT: 5 WARMUP: we were so late getting started we didn’t warm up
THE THANG: Everything done in sets of 25 then run 20 yds and do 3 burpees the run back and continue until reps are completed 200 curls 175 squats 150 overhead press 125 kettlebell swings 100 merkins This is where we ran out of time the workout is supposed to go down more 75 thrusters 50 Bonnie Blair’s 25 man makers
WARM DOWN: Stretching
ANNOUNCEMENTS:
TAPS: TechKnow family flying to AZ Trumpkin thankful Louis garage door Thanksgiving
THE THANG: Everything done in sets of 25 then run 20 yds and do 3 burpees the run back and continue until reps are completed 200 curls 175 squats 150 overhead press 125 kettlebell swings 100 merkins This is where we ran out of time the workout is supposed to go down more 75 thrusters 50 Bonnie Blair’s 25 man makers
WARM DOWN: Stretching
ANNOUNCEMENTS:
TAPS: TechKnow family flying to AZ Trumpkin thankful Louis garage door Thanksgiving
Tags: ao-the-wall, Rango, Blackout, Tech Know, Trumpkin