Date: 2024-12-25 AO: ao-the-wall Q: Tech Know PAX: Stevo, MinisterOfDeath, StevoJR FNGs: None COUNT: 4 WARMUP: 12 x Michael Phelps Don Q Imperial Walkers
THE THANG: Circuit 1 – You’ll Shoot Your Eye Out
Inspired by the warning Ralphie heard throughout the movie this circuit focused on BB’s. 12 broad jump burpees, 12 BBSU’s IC, 12 Bonnie Blairs
Circuit 2 – The Triple Dog Dare
It took a triple dog dare to get Flick to stick his tongue to the flagpole. This circuit we did the Triple Nickel – 5 merkin jacks on one sideline, run across the filed and 5 merkin jacks on the other sideline, run back = 1 round. Rinse and repeat for 5 rounds. 5 reps + 5 reps for 5 rounds = triple nickel.
Circuit 3 – It’s a Major Award
This circuit was supposed to be all about the legs. But, I totally scrolled right on by. I wondered why we ended early.. whoops
Circuit 4 – The Pink Nightmare
In honor of the famous pink bunny footed sleeper performed modified murder bunnies (no Cindy) from sideline to sideline, bunny hopped across.
Circuit 5 – Sons of B****es! Bumpeses!
We closed out the beatdown with a hillbilly Indian run in honor of the hillbilly neighbors the Bumpeses. Just like a normal Indian run but the person in the back of the line performs 10 hillbillies while they are trying to catch the front of the line. WARM DOWN: Grandpa Jacks Wind back the clock ANNOUNCEMENTS:
TAPS: Steve-O Sister-in-law lost her mother and went to Poland to take care of the estate.
Tags: ao-the-wall, Stevo, MinisterOfDeath, StevoJR
THE THANG: Circuit 1 – You’ll Shoot Your Eye Out
Inspired by the warning Ralphie heard throughout the movie this circuit focused on BB’s. 12 broad jump burpees, 12 BBSU’s IC, 12 Bonnie Blairs
Circuit 2 – The Triple Dog Dare
It took a triple dog dare to get Flick to stick his tongue to the flagpole. This circuit we did the Triple Nickel – 5 merkin jacks on one sideline, run across the filed and 5 merkin jacks on the other sideline, run back = 1 round. Rinse and repeat for 5 rounds. 5 reps + 5 reps for 5 rounds = triple nickel.
Circuit 3 – It’s a Major Award
This circuit was supposed to be all about the legs. But, I totally scrolled right on by. I wondered why we ended early.. whoops
Circuit 4 – The Pink Nightmare
In honor of the famous pink bunny footed sleeper performed modified murder bunnies (no Cindy) from sideline to sideline, bunny hopped across.
Circuit 5 – Sons of B****es! Bumpeses!
We closed out the beatdown with a hillbilly Indian run in honor of the hillbilly neighbors the Bumpeses. Just like a normal Indian run but the person in the back of the line performs 10 hillbillies while they are trying to catch the front of the line. WARM DOWN: Grandpa Jacks Wind back the clock ANNOUNCEMENTS:
TAPS: Steve-O Sister-in-law lost her mother and went to Poland to take care of the estate.
Tags: ao-the-wall, Stevo, MinisterOfDeath, StevoJR