Q O Rama

Date: 2024-07-17 AO: ao-the-wall Q: Tech Know , MinisterOfDeath, Rango, Cage (F3 Mint Hill NC) PAX: MinisterOfDeath, Rango, Cage (F3 Mint Hill NC) FNGs: None COUNT: 4 WARMUP: Michael Phelps Penny Pickers Hmmm… Something 🙂 Imperial Walkers Mosey
THE THANG: Burpees Skull Crushers EMOM – Merkins / Run EMOM – Squats / Run EMOM – Fox Holes / Run
WARM DOWN: Sun God’s Big Boys Crab Toe Touches Wind Back the Clock
ANNOUNCEMENTS: Hills Alive
TAPS: Hills Alive, AI Travels for Cage Rango new job Trail Live and AHG looking for new sponsor
Tags: ao-the-wall, MinisterOfDeath, Rango, Cage (F3 Mint Hill NC)