Date: 2023-11-29 AO: ao-the-wall Q: Space_Ballz PAX: Parmesan, MinisterOfDeath, Ozborn, Plowman, A.I. FNGs: None COUNT: 6 WARMUP:
THE THANG:
WARM DOWN:
ANNOUNCEMENTS:
TAPS:
THE THANG:
WARM DOWN:
ANNOUNCEMENTS:
TAPS:
April 28, 2026
“The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”