Date: 2023-11-06 AO: ao-the-wall Q: A.I. PAX: Tech Know, MinisterOfDeath, Rabbi, Plowman, Shadow Man, Big Tipper, Parmesan, Ozborn FNGs: None COUNT: 9 WARMUP: 10X Don Quixote 15X Penny Pickers 15X Michael Phelps
THE THANG: Ring of Fire Merkin Relay Bear Crawl Race up the Hill then run back down Wall sit relay
Run back to The Wall
WARM DOWN:
ANNOUNCEMENTS:
TAPS: Mod and his spiritual walk Natalie and her health issues Rabbi’s friends and there good habits!
THE THANG: Ring of Fire Merkin Relay Bear Crawl Race up the Hill then run back down Wall sit relay
Run back to The Wall
WARM DOWN:
ANNOUNCEMENTS:
TAPS: Mod and his spiritual walk Natalie and her health issues Rabbi’s friends and there good habits!