Date: 2023-11-03 AO: ao-the-wall Q: Tech Know PAX: A.I., Stevo, MinisterOfDeath, Big Tipper, Rabbi FNGs: None COUNT: 6 WARMUP: Wings Out (sun gods) Penny Pickers Danger Zone (SSH with Squats)
THE THANG: Make up time in the straight-away: Swerve through 3 bollards and sprint 5
Despite your best efforts, you refuse to die: Plank Relay. Micheal Phelps once you fall out
You can be my Wingman Anytime: Modified Dora 1-2-3, 50 Merkins, 100 LBC, 150 Squats
Top Gun(s): Perform 10 reps of 3 standing coupon exercises (Ex: Curls, Rows, Overhead Press) for 5 minutes. The 3 coupon exercises are repeated for the entire 10 minutes. The Danger Zone happens every minute on the minute when PAX drops coupon and performs 3 Burpees, then pick up where you left off on the coupon exercises.
WARM DOWN: Don Quixote Wing Out Flaps up
ANNOUNCEMENTS: SteveO new job 5k in Newell Rabi entrepreneurial venture
TAPS: Stan passed away Cindy is in hospice
THE THANG: Make up time in the straight-away: Swerve through 3 bollards and sprint 5
Despite your best efforts, you refuse to die: Plank Relay. Micheal Phelps once you fall out
You can be my Wingman Anytime: Modified Dora 1-2-3, 50 Merkins, 100 LBC, 150 Squats
Top Gun(s): Perform 10 reps of 3 standing coupon exercises (Ex: Curls, Rows, Overhead Press) for 5 minutes. The 3 coupon exercises are repeated for the entire 10 minutes. The Danger Zone happens every minute on the minute when PAX drops coupon and performs 3 Burpees, then pick up where you left off on the coupon exercises.
WARM DOWN: Don Quixote Wing Out Flaps up
ANNOUNCEMENTS: SteveO new job 5k in Newell Rabi entrepreneurial venture
TAPS: Stan passed away Cindy is in hospice