Date: 2023-11-01 AO: ao-the-wall Q: MinisterOfDeath PAX: MinisterOfDeath FNGs: None COUNT: 1 WARMUP: Michael Phelps Imperial walkers Penny pickers Mosey to plyground
THE THANG:
Old fashioned forgiveness beatdown Jesus said forgive your brother 7 times 70 times so we are doing 7 exercises 70 times each! Split up into two rounds Round 1
-Merkins 40 reps then run to next station -Australian merkin 30 reps then run to next -Squat 40 reps then run to next -Big boy sit up 40 then run to next station -Step up 40 reps then run to next station -Plank shoulder tap 40 reps then run to wall -Lunge 40 reps then run to merkin station
Round 2 same as round 1 with reps adjusting to make a total of 70 reps for each exercise.
MARY: NA ANNOUNCEMENTS: None TAPS: Pray for those with cancer and for spiritual growth for all the brothers of F3
THE THANG:
Old fashioned forgiveness beatdown Jesus said forgive your brother 7 times 70 times so we are doing 7 exercises 70 times each! Split up into two rounds Round 1
-Merkins 40 reps then run to next station -Australian merkin 30 reps then run to next -Squat 40 reps then run to next -Big boy sit up 40 then run to next station -Step up 40 reps then run to next station -Plank shoulder tap 40 reps then run to wall -Lunge 40 reps then run to merkin station
Round 2 same as round 1 with reps adjusting to make a total of 70 reps for each exercise.
MARY: NA ANNOUNCEMENTS: None TAPS: Pray for those with cancer and for spiritual growth for all the brothers of F3