Date: 2024-10-18 AO: ao-the-wall Q: MinisterOfDeath PAX: Blackout, Micky, Toy Soldier FNGs: None COUNT: 4 WARMUP: Imperial walkers Grandpa jacks Arm circles
THE THANG: 7 of diamonds Burpees Merkins Big boy sit ups Squats
WARM DOWN:
ANNOUNCEMENTS:
TAPS:
THE THANG: 7 of diamonds Burpees Merkins Big boy sit ups Squats
WARM DOWN:
ANNOUNCEMENTS:
TAPS:
Tags: ao-the-wall, Blackout, Micky, Toy Soldier