Date: 2024-06-22 AO: ao-the-lookout Q: Rango PAX: Tech Know, Space_Ballz, MinisterOfDeath, Plowman, Jeb Bordewyk FNGs: None COUNT: 6 WARMUP: – Don Qs – Michael Phelps – Penny Pickers
THE THANG:
Round 1 – 4 sets of 7 reps of burpees – 4 sets of 14 flutter kicks in cadence – 4 sets of 21 merkins – 4 sets of 28 squats in civilian cadence – Extra Credit: Planks
Round 2 – 1 set of 28 burpees – 1 set of 28 flutter kicks in cadence – 1 set of 28 merkins – 1 set of 28 squats
Round 3 – 1 set of 21 burpees – 1 set of 21 flutter kicks in cadence – 1 set of 21 merkins – 1 set of 21 squats
WARM DOWN: – Michael Phelps – Don Qs – Wall Clocks
ANNOUNCEMENTS: – Full-term baby for Space_Ballz :tada: :smiley:
TAPS: – Safety and enlightenment for the kid’s shooting event MinisterOfDeath was attending. – Guidance and enlightenment for Heather to spread the Good News at the kid’s event she’s attending today.
Tags: ao-the-lookout, Tech Know, Space_Ballz, MinisterOfDeath, Plowman, Jeb Bordewyk
THE THANG:
Round 1 – 4 sets of 7 reps of burpees – 4 sets of 14 flutter kicks in cadence – 4 sets of 21 merkins – 4 sets of 28 squats in civilian cadence – Extra Credit: Planks
Round 2 – 1 set of 28 burpees – 1 set of 28 flutter kicks in cadence – 1 set of 28 merkins – 1 set of 28 squats
Round 3 – 1 set of 21 burpees – 1 set of 21 flutter kicks in cadence – 1 set of 21 merkins – 1 set of 21 squats
WARM DOWN: – Michael Phelps – Don Qs – Wall Clocks
ANNOUNCEMENTS: – Full-term baby for Space_Ballz :tada: :smiley:
TAPS: – Safety and enlightenment for the kid’s shooting event MinisterOfDeath was attending. – Guidance and enlightenment for Heather to spread the Good News at the kid’s event she’s attending today.
Tags: ao-the-lookout, Tech Know, Space_Ballz, MinisterOfDeath, Plowman, Jeb Bordewyk