Date: 2024-10-09 AO: ao-the-wall Q: Ozborn PAX: MinisterOfDeath, Rango, Ice cream man, toy soldier FNGs: None COUNT: 5 WARMUP: SSH Grandpa jacks Sun gods
THE THANG: 3 flags up Run corners and do exercises by whoever wins the catch
Added gimmick of if a catch is dropped, everyone do 5 burpees
WARM DOWN: 25 fox holes (thanks ice cream man)
ANNOUNCEMENTS: None
TAPS: Rango’s friend Ian to know the Lord Plowman’s family; praise for fire dying down MOD hunting elk, for his family while he is gone Ozborn’s brother got engaged!
THE THANG: 3 flags up Run corners and do exercises by whoever wins the catch
Added gimmick of if a catch is dropped, everyone do 5 burpees
WARM DOWN: 25 fox holes (thanks ice cream man)
ANNOUNCEMENTS: None
TAPS: Rango’s friend Ian to know the Lord Plowman’s family; praise for fire dying down MOD hunting elk, for his family while he is gone Ozborn’s brother got engaged!
Tags: ao-the-wall, MinisterOfDeath, Rango, Ice cream man, toy soldier