Date: 2024-07-31 AO: ao-the-wall Q: Ozborn PAX: Rango, Tech Know FNGs: None COUNT: 3 WARMUP: Sun Gods Penny pickers SSH
THE THANG: 3 Flags Up! On the football field, one PAX (thrower) would throw the football to the other PAX in a group. The catcher PAX(s) fight to catch the ball, and the first one to catch 3 gets to be the next thrower and determine the exercise.
After each round, we ran around the football field and did 10 reps of the named exercise at each corner, and we did the first corner at the start and the end, for a total of 50 reps.
Our exercises: BBS (civilian) Merkins (cadence) SSH (cadence) Bonnie Blair’s (cadence)
WARM DOWN: None
ANNOUNCEMENTS: None
TAPS: -Rango’s continued weed problems 😉 -Our country in election season
THE THANG: 3 Flags Up! On the football field, one PAX (thrower) would throw the football to the other PAX in a group. The catcher PAX(s) fight to catch the ball, and the first one to catch 3 gets to be the next thrower and determine the exercise.
After each round, we ran around the football field and did 10 reps of the named exercise at each corner, and we did the first corner at the start and the end, for a total of 50 reps.
Our exercises: BBS (civilian) Merkins (cadence) SSH (cadence) Bonnie Blair’s (cadence)
WARM DOWN: None
ANNOUNCEMENTS: None
TAPS: -Rango’s continued weed problems 😉 -Our country in election season
Tags: ao-the-wall, Rango, Tech Know