3 Flags

Date: 2025-05-23 AO: ao-the-wall Q: Tech Know PAX: Plowman, Rango, MinisterOfDeath, Blackout, Micky FNGs: None COUNT: 6 WARMUP: Michael Phelps Don Q Penny pickers SSH THE THANG: 3 Flags – Excercise called by Q every time the Frisbee hits the ground. Max 5 reps. Run a lap in between throwers WARM DOWN: Big boys Sun Gods Grandpa Jacks ANNOUNCEMENTS: Micky Job Interview today Colton – Cavalier Award
TAPS: Food Trucks Jobs
Tags: ao-the-wall, Plowman, Rango, MinisterOfDeath, Blackout, Micky