Date: 2024-08-12 AO: ao-the-wall Q: Tech Know PAX: Stevo, Plowman, Rango, Bones FNGs: None COUNT: 5 WARMUP: Sun God’s Don Qs SSH Penny Pickers Mosey
THE THANG: 11s with the 💄 and Balls Burpees and Squats Indian Mosey back to the wall
WARM DOWN: Wind back the clock
ANNOUNCEMENTS:
TAPS: Stevo Dog was bitten by rattlesnake Rango boundaries at his job Safe Travels for Bones wife to CO Intel Job Cuts Help us to be leaders and good followers of God
Tags: ao-the-wall, Stevo, Plowman, Rango, Bones
THE THANG: 11s with the 💄 and Balls Burpees and Squats Indian Mosey back to the wall
WARM DOWN: Wind back the clock
ANNOUNCEMENTS:
TAPS: Stevo Dog was bitten by rattlesnake Rango boundaries at his job Safe Travels for Bones wife to CO Intel Job Cuts Help us to be leaders and good followers of God
Tags: ao-the-wall, Stevo, Plowman, Rango, Bones