Date: 2024-05-22 AO: ao-the-wall Q: Tech Know PAX: Belieber, Support, Thunder Thighs, MinisterOfDeath, Plowman, Parmesan, Rango, Ozborn, Trumpkin, Kool aid,Chicago FNGs: None COUNT: 12 WARMUP: Don Qs Sun Gods Motivators Mosey to the pit
THE THANG: Volleyball – Every time the ball hits the ground, alternate between 5 Merkins or 5 Squats. Only score when serving, if point scored, the losing side does a burpee.
2 Games played to 11 and one team had 22 Burpees and the other had…. Welll… One.
WARM DOWN: Grandpa Jacks Penny Pickers Wind Back the clock.
ANNOUNCEMENTS:
TAPS: Belieber family is travelling. Travels for the Down range AI and Liberty at NatCon. Heather long night and lost a window. New babies in the last few weeks and one coming soon
Tags: ao-the-wall, Belieber, Support, Thunder Thighs, MinisterOfDeath, Plowman, Parmesan, Rango, Ozborn, Trumpkin, Kool aid,Chicago
THE THANG: Volleyball – Every time the ball hits the ground, alternate between 5 Merkins or 5 Squats. Only score when serving, if point scored, the losing side does a burpee.
2 Games played to 11 and one team had 22 Burpees and the other had…. Welll… One.
WARM DOWN: Grandpa Jacks Penny Pickers Wind Back the clock.
ANNOUNCEMENTS:
TAPS: Belieber family is travelling. Travels for the Down range AI and Liberty at NatCon. Heather long night and lost a window. New babies in the last few weeks and one coming soon
Tags: ao-the-wall, Belieber, Support, Thunder Thighs, MinisterOfDeath, Plowman, Parmesan, Rango, Ozborn, Trumpkin, Kool aid,Chicago