Date: 2026-03-25 AO: The Wall Q: Rango , PAX: Micky, Blackout, Ozborn, Rango FNGs: COUNT: 4 WARMUP: – Penny Pickers – Imperial Walkers – Don Qs
THE THANG: – 20 minute EMOM with increasing count – Minute 1, 1 thruster – Minute 2, 2 thrusters – etc, up to 20 – 10 minute EMOM with decreasing count (by twos) – Minute 1, 18 thrusters – Minute 2, 16 thrusters – Minute 3, 14 thrusters – etc down to 2
WARM DOWN: – Leg stretches – Turn back the clock
ANNOUNCEMENTS:
TAPS: – Prayers for Common Ground Church – Prayers for our families and country – Prayers for Rango contract renewal
Tags: The Wall, Micky, Blackout, Ozborn, Rango
THE THANG: – 20 minute EMOM with increasing count – Minute 1, 1 thruster – Minute 2, 2 thrusters – etc, up to 20 – 10 minute EMOM with decreasing count (by twos) – Minute 1, 18 thrusters – Minute 2, 16 thrusters – Minute 3, 14 thrusters – etc down to 2
WARM DOWN: – Leg stretches – Turn back the clock
ANNOUNCEMENTS:
TAPS: – Prayers for Common Ground Church – Prayers for our families and country – Prayers for Rango contract renewal
Tags: The Wall, Micky, Blackout, Ozborn, Rango