[The Wall] The Wall – Mind in the gutter

Date: 2026-03-06 AO: The Wall Q: Tech Know , PAX: Blackout, Rango, Splinter, Ozborn, Tech Know FNGs: COUNT: 5 WARMUP: Michael Phelps don Q
THE THANG: Lipstick on the balls – Foxholes and Jumpsquats
WARM DOWN: Good Morning Darling Alabama Prom Date Pickle Pounders
ANNOUNCEMENTS:
TAPS: God is great!! Ainsley in training
Tags: The Wall, Blackout, Rango, Splinter, Ozborn, Tech Know