Date: 2026-03-04 AO: The Wall Q: Splinter , PAX: Ozborn, Splinter, Micky FNGs: COUNT: 3 WARMUP: MP, Circles, penny pickers, Don Q, SSH
THE THANG: Mossey to A – planks, sit ups, side crunches. Mosey to B – Squats, Bulgarian lunges, flying squirrels. Mossey to C – motivators, crab walks. Mossey to D – diamond merkin, decline merkins, duck walk- Mossey back-to-back the Wall
WARM DOWN: flamingos and world greatest stretch
ANNOUNCEMENTS: Saturday 4 year anniversary…be there or be square
TAPS: prayers for Osborne’s church for guidance as they grow in number, thanks for Plowmans surgery prayers fir a speedy recovery. Thanks for Mickeys son’s family reunification and continued guidance. Thanks for Splinter’s niece diagnosis and speedy recovery.
Tags: The Wall, Ozborn, Splinter, Micky
THE THANG: Mossey to A – planks, sit ups, side crunches. Mosey to B – Squats, Bulgarian lunges, flying squirrels. Mossey to C – motivators, crab walks. Mossey to D – diamond merkin, decline merkins, duck walk- Mossey back-to-back the Wall
WARM DOWN: flamingos and world greatest stretch
ANNOUNCEMENTS: Saturday 4 year anniversary…be there or be square
TAPS: prayers for Osborne’s church for guidance as they grow in number, thanks for Plowmans surgery prayers fir a speedy recovery. Thanks for Mickeys son’s family reunification and continued guidance. Thanks for Splinter’s niece diagnosis and speedy recovery.
Tags: The Wall, Ozborn, Splinter, Micky