[The Wall] Ring(s) of Fir

Date: 2026-04-10 AO: The Wall Q: Ozborn , PAX: Splinter, Micky, Blackout, Tech Know, Rango, Ozborn FNGs: None COUNT: 6 WARMUP: Grandpa Jacks Imperial Walkers Toy Soldiers Don Q Mosey Michael Phelps THE THANG: Ring of Fire Two rounds of 1 minute straight for the following exercises (12 rounds total) Australian Merkins Plank Jacks Squats SSH Reverse Lunges American Hammers Lap O’ Lunge Pair up and lunge across the pond. One runs the other lunges until both lunge a whole lap. WARM DOWN: Broga ANNOUNCEMENTS: TAPS: - Families - Blackout probably going to Cheyenne - TechKnow preaching on Sunday

Tags: The Wall, Splinter, Micky, Blackout, Tech Know, Rango, Ozborn