Date: 2025-02-24 AO: ao-the-wall Q: Ozborn PAX: MinisterOfDeath, Blackout, Rango, Toy Soldier FNGs: None COUNT: 5 WARMUP: Grandpa Jacks Sun Gods SSH Don Quixote Mosey to entrance A
THE THANG: Jacob’s Ladder Run down and back the length of bollards and do exercises at each end. Do it 11sies style witb Burpees and Jump Squats
Ring of Fire x2 The taste of love is sweet. A total of 10 exercises
WARM DOWN: Mosey back to the wall Slow Grandpa Jacks
ANNOUNCEMENTS: Reminder of our F3 3 year anniversary this Saturday!
TAPS: -Blackout continually recovering from surgery -@Blackout’s friend Aaron with appraisal (how did that go???) -McPhearson family still in grief -LittleIron’s family moving
THE THANG: Jacob’s Ladder Run down and back the length of bollards and do exercises at each end. Do it 11sies style witb Burpees and Jump Squats
Ring of Fire x2 The taste of love is sweet. A total of 10 exercises
WARM DOWN: Mosey back to the wall Slow Grandpa Jacks
ANNOUNCEMENTS: Reminder of our F3 3 year anniversary this Saturday!
TAPS: -Blackout continually recovering from surgery -@Blackout’s friend Aaron with appraisal (how did that go???) -McPhearson family still in grief -LittleIron’s family moving
Tags: ao-the-wall, MinisterOfDeath, Blackout, Rango, Toy Soldier