Date: 2024-10-18 AO: ao-the-wall Q: Blackout PAX: MinisterOfDeath FNGs: None COUNT: 2 WARMUP: The typical stuff THE THANG: Run to the hill and do 11’s Merkins and big boy sit ups
WARM DOWN: Run Back to wall
ANNOUNCEMENTS:
TAPS:
WARM DOWN: Run Back to wall
ANNOUNCEMENTS:
TAPS:
Tags: ao-the-wall, MinisterOfDeath