Date: 2024-11-13 AO: ao-the-wall Q: MinisterOfDeath PAX: A.I., Blackout, Ozborn, Plowman, Rango, Goon (F3 Oregon Territory Nantan) FNGs: None COUNT: 7 WARMUP: Penny pickers SSH
THE THANG: play the game of life Spin the wheel and run to the number you spin perform the number of reps then perform all the reps for each number on the way back. 1. Burpee 2. WMD’s 3. Wwiii’s 4. Lt Dan’s 5. Pull ups 6. American hammers 7. Fox holes 8. Step ups 9. Big boy sit ups 10. Squats
WARM DOWN: Count up tally
ANNOUNCEMENTS:
TAPS: Ozborn feeling luke warm Rango baby Heather job test
THE THANG: play the game of life Spin the wheel and run to the number you spin perform the number of reps then perform all the reps for each number on the way back. 1. Burpee 2. WMD’s 3. Wwiii’s 4. Lt Dan’s 5. Pull ups 6. American hammers 7. Fox holes 8. Step ups 9. Big boy sit ups 10. Squats
WARM DOWN: Count up tally
ANNOUNCEMENTS:
TAPS: Ozborn feeling luke warm Rango baby Heather job test
Tags: ao-the-wall, A.I., Blackout, Ozborn, Plowman, Rango, Goon (F3 Oregon Territory Nantan)