Date: 2024-09-13 AO: ao-the-wall Q: Rango PAX: Tech Know, MinisterOfDeath, Plowman, Space_Ballz, Trevor Adams, Toy Soldier, Little Apple, Mickey, Ice Cream Man, Rocket Man FNGs: 1 Rocket Man COUNT: 11 WARMUP: – Don Qs – Penny Pickers – SSH
THE THANG: – 10 Burpees every 90 seconds for 7.5 minutes – 200yd mosie – 10 Burpees every 90 seconds for 7.5 minutes – 200yd mosie – 10 Squats every 60 seconds for 5 minutes – 200yd mosie
WARM DOWN: – Grandpa Jacks – Turn The Clock
TAPS: – Travel prayers for TechKnow’s family – Hope and comfort for the youth of Rapid City
Tags: ao-the-wall, Tech Know, MinisterOfDeath, Plowman, Space_Ballz, Trevor Adams, Toy Soldier, Little Apple, Mickey, Ice Cream Man, Rocket Man
THE THANG: – 10 Burpees every 90 seconds for 7.5 minutes – 200yd mosie – 10 Burpees every 90 seconds for 7.5 minutes – 200yd mosie – 10 Squats every 60 seconds for 5 minutes – 200yd mosie
WARM DOWN: – Grandpa Jacks – Turn The Clock
TAPS: – Travel prayers for TechKnow’s family – Hope and comfort for the youth of Rapid City
Tags: ao-the-wall, Tech Know, MinisterOfDeath, Plowman, Space_Ballz, Trevor Adams, Toy Soldier, Little Apple, Mickey, Ice Cream Man, Rocket Man