Date: 2024-07-05 AO: ao-the-wall Q: MinisterOfDeath PAX: Plowman, Tech Know, Six String (down range Omaha) FNGs: None COUNT: 4 WARMUP: Michael Phelps Imperial walkers Grandpa jacks Big boy stretch
THE THANG: Star spangled spanking Seven point star Each point is 20 reps the center is 7 burpees Point 1 squats 2 merkins 3 big boy sit-ups 4 low flutters 5 Lt. Dan’s 6 raise the roof / cherry pickers 7 monkey humpers
Do 20 reps at a point then return to center and do 7 burpees continue around the star until time expires
WARM DOWN:
ANNOUNCEMENTS:
TAPS: Rango Job interview Emily new job in ElPaso Six String traveling
THE THANG: Star spangled spanking Seven point star Each point is 20 reps the center is 7 burpees Point 1 squats 2 merkins 3 big boy sit-ups 4 low flutters 5 Lt. Dan’s 6 raise the roof / cherry pickers 7 monkey humpers
Do 20 reps at a point then return to center and do 7 burpees continue around the star until time expires
WARM DOWN:
ANNOUNCEMENTS:
TAPS: Rango Job interview Emily new job in ElPaso Six String traveling
Tags: ao-the-wall, Plowman, Tech Know, Six String (down range Omaha)