ruck this

Date: 2024-04-27 AO: ao-the-lookout Q: Plowman PAX: Diesel, Tech Know FNGs: None COUNT: 3 WARMUP: Don Quixote Sun gods Michael phelps
THE THANG: Ruck 2.5 miles with exercise every 5 minutes Merkins, Little flutters Dips Merkins
ANNOUNCEMENTS:
TAPS: Prayers were lifted up
Tags: ao-the-lookout, Diesel, Tech Know