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Ruck n Merk

Date: 2024-07-21 AO: ao-the-lookout Q: MinisterOfDeath PAX: Plowman, Rango, Space_Ballz FNGs: None COUNT: 4 WARMUP: Ruck a lap and waiting for Space_ballz Michael Phelps Imperial walkers
THE THANG: Ruck on M hill Stop at intersections and perform 20 squats and 15 merkins Rinse and repeat until time expires.
WARM DOWN: Ruck down the hill ANNOUNCEMENTS:
TAPS:
Hills alive TechKnow feeling Ill
Tags: ao-the-lookout, Plowman, Rango, Space_Ballz

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Date: 2024-09-07 AO: ao-the-wall Q: Tech Know PAX: MinisterOfDeath, A.I., Plowman, Ryan Gab, Rango, Diesel, Toy Soldier FNGs: None COUNT: 8 WARMUP: Michael Phelps THE

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Date: 2024-09-04 AO: ao-the-wall Q: Tech Know PAX: MinisterOfDeath, sadams360, Rabbi, Rango, Plowman, Blackout, Toy Soldier FNGs: 1 Toy Soldier COUNT: 8 WARMUP: THE THANG:

September 4, 2024

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