Date: 2024-07-21 AO: ao-the-lookout Q: MinisterOfDeath PAX: Plowman, Rango, Space_Ballz FNGs: None COUNT: 4 WARMUP: Ruck a lap and waiting for Space_ballz Michael Phelps Imperial walkers
THE THANG: Ruck on M hill Stop at intersections and perform 20 squats and 15 merkins Rinse and repeat until time expires.
WARM DOWN: Ruck down the hill ANNOUNCEMENTS:
TAPS:
Hills alive TechKnow feeling Ill
Tags: ao-the-lookout, Plowman, Rango, Space_Ballz
THE THANG: Ruck on M hill Stop at intersections and perform 20 squats and 15 merkins Rinse and repeat until time expires.
WARM DOWN: Ruck down the hill ANNOUNCEMENTS:
TAPS:
Hills alive TechKnow feeling Ill
Tags: ao-the-lookout, Plowman, Rango, Space_Ballz