Date: 2024-10-28 AO: ao-the-wall Q: Trumpkin PAX: Blackout, Micky, MinisterOfDeath, Rango FNGs: None COUNT: 5 WARMUP:
THE THANG: 4 sets of 20 of the following exercises, interspersed by running Burpees Big Boy Sit-ups Squats Merkins
WARM DOWN: stretches
ANNOUNCEMENTS:
TAPS: MODs hand, the homeless in Rapid, and that everything we do would be worship
THE THANG: 4 sets of 20 of the following exercises, interspersed by running Burpees Big Boy Sit-ups Squats Merkins
WARM DOWN: stretches
ANNOUNCEMENTS:
TAPS: MODs hand, the homeless in Rapid, and that everything we do would be worship
Tags: ao-the-wall, Blackout, Micky, MinisterOfDeath, Rango