Date: 2024-07-29 AO: ao-the-lookout Q: MinisterOfDeath PAX: Ozborn, Plowman, Diesel, Tech Know, Rango, Brady (Sebastian), Aaron (SINK) FNGs: 2 Brady (Sebastian), Aaron (SINK) COUNT: 8 WARMUP: Ruck to map sign Michael Phelps Imperial walkers Don Quixotes
THE THANG: Ruck up M Hill Stop at random locations and do Squats Merkins Lunges Diamond merkins Ruck back down
WARM DOWN:
ANNOUNCEMENTS:
TAPS:
THE THANG: Ruck up M Hill Stop at random locations and do Squats Merkins Lunges Diamond merkins Ruck back down
WARM DOWN:
ANNOUNCEMENTS:
TAPS:
Tags: ao-the-lookout, Ozborn, Plowman, Diesel, Tech Know, Rango, Brady (Sebastian), Aaron (SINK)