Date: 2024-11-08 AO: ao-the-wall Q: MinisterOfDeath PAX: A.I., Goon (F3 Oregon Territory Nantan), Plowman, Rango, Trumpkin FNGs: None COUNT: 6 WARMUP: Grandpa jacks Don Q Imperial walkers
THE THANG: Coupons around a wagon wheel 5 burpees in the center then run to a coupon station and perform reps of that exercise Man makers Curls Thrusters Lt Dan’s Wwiii Kettle bell swings Each round goes up by 5 reps 5, 10,15,20,25,30 then back down WARM DOWN: Mosey around the pond
ANNOUNCEMENTS: Breakfast this Saturday
TAPS: Goon SR Trumpkin job Evan layna baby Rango Tat and baby Chuck cancer Ai family travels MOD business
THE THANG: Coupons around a wagon wheel 5 burpees in the center then run to a coupon station and perform reps of that exercise Man makers Curls Thrusters Lt Dan’s Wwiii Kettle bell swings Each round goes up by 5 reps 5, 10,15,20,25,30 then back down WARM DOWN: Mosey around the pond
ANNOUNCEMENTS: Breakfast this Saturday
TAPS: Goon SR Trumpkin job Evan layna baby Rango Tat and baby Chuck cancer Ai family travels MOD business
Tags: ao-the-wall, A.I., Goon (F3 Oregon Territory Nantan), Plowman, Rango, Trumpkin