Date: 2025-05-28 AO: ao-the-wall Q: Tech Know PAX: Plowman, Micky FNGs: None COUNT: 3 WARMUP: Sun God’s Don Q Grandpa Jacks THE THANG: Q O Rama with half lap around the lake in between Made 2 full rounds American Hammers, Skull Crushers, High Knees, Fox Holes, Incline Merkins, Dips, imperial walker, and a few more I don’t remember
WARM DOWN: Stretches – Arm over head, achilies/calf, Michel Phelps
ANNOUNCEMENTS:
TAPS: Good news for Dakota Asphalt and the food trucks Chyenne Winkler – cancer decisions Chandelle – nerve pain Passing of 80 yr old quad paligic Fun grandkids
Tags: ao-the-wall, Plowman, Micky
WARM DOWN: Stretches – Arm over head, achilies/calf, Michel Phelps
ANNOUNCEMENTS:
TAPS: Good news for Dakota Asphalt and the food trucks Chyenne Winkler – cancer decisions Chandelle – nerve pain Passing of 80 yr old quad paligic Fun grandkids
Tags: ao-the-wall, Plowman, Micky