Date: 2025-01-31 AO: ao-the-wall Q: Rango PAX: Tech Know FNGs: None COUNT: 2 WARMUP: – Don Q’s – Penny Pickers – Big Boys – Imperial Walkers
THE THANG: – Q-o-Rama around the park with 15 reps per exercise
WARM DOWN: – Big Boys – Toe touches – Butterflies
TAPS: – Peace for the families involved in the recent helicopter/plane crash – Peace for Rango and his upcoming new job
Tags: ao-the-wall, Tech Know
THE THANG: – Q-o-Rama around the park with 15 reps per exercise
WARM DOWN: – Big Boys – Toe touches – Butterflies
TAPS: – Peace for the families involved in the recent helicopter/plane crash – Peace for Rango and his upcoming new job
Tags: ao-the-wall, Tech Know