Date: 2023-12-27 AO: ao-the-wall Q: Ozborn PAX: MinisterOfDeath, Rabbi FNGs: None COUNT: 3 WARMUP: Mosey to alcove to be protected from snow and wind (do our best to not get run over by the plows that were working ;)) Michael Phelps Grandpa Jacks Imperial Walkers
THE THANG:
Mosey to Entrance B -Merkin relay
Mosey to Entrance A -Scissor kicks -‘Sunrise’ Ab exercise -Freddie Mercury’s
Mosey to Entrance E -Squats -Bulgarian squats -Lunges
-Supermans -Two-thumbs up behind back thing -Scapula exercise
-Rapid fire Burpees-Merkin Lifts-Clapping Merkins
Mosey to the wall
WARM DOWN: Stand out in the cold, that cooled us off pretty good
ANNOUNCEMENTS: -Pray for Rabbi with peace and determination for doing pastoral ministry without the explicit role of pastor -Pray for MOD with wanting to pray with his wife more, how to best love people who have left his church and not become bitter and angry -Pray for Ozborn as me and my wife are still trying for a baby and struggling. Our hope is in the Lord.
TAPS: Lifted up our requests to the Lord (in the comfort of Ozborn’s car)
Tags: ao-the-wall, MinisterOfDeath, Rabbi
THE THANG:
Mosey to Entrance B -Merkin relay
Mosey to Entrance A -Scissor kicks -‘Sunrise’ Ab exercise -Freddie Mercury’s
Mosey to Entrance E -Squats -Bulgarian squats -Lunges
-Supermans -Two-thumbs up behind back thing -Scapula exercise
-Rapid fire Burpees-Merkin Lifts-Clapping Merkins
Mosey to the wall
WARM DOWN: Stand out in the cold, that cooled us off pretty good
ANNOUNCEMENTS: -Pray for Rabbi with peace and determination for doing pastoral ministry without the explicit role of pastor -Pray for MOD with wanting to pray with his wife more, how to best love people who have left his church and not become bitter and angry -Pray for Ozborn as me and my wife are still trying for a baby and struggling. Our hope is in the Lord.
TAPS: Lifted up our requests to the Lord (in the comfort of Ozborn’s car)
Tags: ao-the-wall, MinisterOfDeath, Rabbi