07
May
Is that dude levitating?
Date: 2025-05-07 AO: ao-the-wall Q: Plowman PAX: Blackout, Micky FNGs: None COUNT: 3 WARMUP: Michael Phelps
Back Blasts
05
May
MOD’s mini Murph Monday
Date: 2025-05-05 AO: ao-the-wall Q: MinisterOfDeath PAX: MinisterOfDeath FNGs: None COUNT: 1 WARMUP: Who needs to
30
Apr
ChatGPT Core workout
Date: 2025-04-30 AO: ao-the-wall Q: Ozborn PAX: MinisterOfDeath, Micky, Rango FNGs: None COUNT: 4 WARMUP: - Side
1 min read
30
Apr
Mod’s mini Murph
Date: 2025-04-30 AO: ao-the-wall Q: MinisterOfDeath PAX: Plowman, Micky, Rango FNGs: None COUNT: 4 WARMUP: Mosey
23
Apr
Mini Murph
Date: 2025-04-23 AO: ao-the-wall Q: MinisterOfDeath PAX: Ozborn, Rango FNGs: None COUNT: 3 WARMUP: Assemble the
21
Apr
Dice Workout
Date: 2025-04-21 AO: ao-the-wall Q: Rango PAX: Tech Know FNGs: None COUNT: 2 THE THANG: - Roll
19
Apr
[ao-the-gridiron] Good Saturday Workout!
Date: 2025-04-19 AO: ao-the-gridiron Q: Plowman PAX: Tech Know, Stevo, Space_Ballz FNGs: None COUNT: 4
18
Apr
Good Friday brought to you by Rango
Date: 2025-04-18 AO: ao-the-wall Q: MinisterOfDeath PAX: Micky, Plowman FNGs: None COUNT: 3 WARMUP: Don Q
14
Apr
Coffee?
Date: 2025-04-14 AO: ao-the-wall Q: Tech Know PAX: Micky FNGs: None COUNT: 2 WARMUP: Michael Phelps
11
Apr
Blender
Date: 2025-04-11 AO: ao-the-wall Q: Tech Know PAX: Plowman, Ozborn FNGs: None COUNT: 3 WARMUP: Michael