30
May
Still waking up
Date: 2025-05-30 AO: ao-the-wall Q: MinisterOfDeath PAX: Micky, Rango, Tech Know FNGs: None COUNT: 4 WARMUP:
Back Blasts
28
May
Recovery Q O Rama
Date: 2025-05-28 AO: ao-the-wall Q: Tech Know PAX: Plowman, Micky FNGs: None COUNT: 3 WARMUP: Sun
23
May
3 Flags
Date: 2025-05-23 AO: ao-the-wall Q: Tech Know PAX: Plowman, Rango, MinisterOfDeath, Blackout, Micky FNGs: None COUNT:
22
May
Abs
Date: 2025-05-19 AO: ao-the-wall Q: Rango PAX: Tech Know FNGs: None COUNT: 2 WARMUP: - Mosey to
21
May
Mini murph
Date: 2025-05-21 AO: ao-the-wall Q: Blackout PAX: Micky, Plowman, Rango, Tech Know FNGs: None COUNT: 5
17
May
[ao-the-gridiron] Mr. Lonely
Date: 2025-05-17 AO: ao-the-gridiron Q: Plowman PAX: Plowman FNGs: None COUNT: 1 WARMUP: First lap slow
12
May
Eleven
Date: 2025-05-12 AO: ao-the-wall Q: Tech Know PAX: MinisterOfDeath, Blackout, Rango, Rosetta FNGs: None COUNT: 5
09
May
The number of the day is 3
Date: 2025-05-09 AO: ao-the-wall Q: Blackout PAX: Micky, Plowman FNGs: None COUNT: 3 WARMUP: Grandpa jacks,
07
May
[f1] Just the two of us
Date: 2025-05-07 AO: f1 Q: Plowman PAX: Micky, Ozborn FNGs: None COUNT: 3 WARMUP: Dynamic stretching, leg swings,
07
May
[ao-the-gridiron] RS-PC-T
Date: 2025-05-07 AO: ao-the-gridiron Q: Plowman PAX: Diesel, MinisterOfDeath, Rash, Stevo, Rango, Tech Know, Trumpkin, Toy
1 min read